There are many options out there when it comes to compression socks for Plantar Fasciitis and they all claim to help people with pain and discomfort that comes from symptoms of Plantar Fasciitis like food inflammation.
Graduated Compression Socks vs. Compression Sleeves
The traditional graduated compression socks
Compression stockings or traditional compression socks are used for treating varicose veins, swelling, and other circulatory issues. The socks have a graduated compression: it is tightest at your ankle and then it becomes less compressive towards the top of your socks, and it ends at the knee. These aren’t the right ones for treating Plantar Fasciitis.
Plantar Fasciitis Compression Socks
These socks come with a compressive sleeve that surrounds a foot’s arch, and they can help people with plantar fascia who are experiencing pain. They are also called compression socks, but they don’t work the same way as graduated compression stockings. It provides pressure and support around the arch, which is going to give you mild support throughout the day.
Will Compressions Socks Help with Plantar Fasciitis?
Compression socks aren’t going to give you the same support that you get from custom orthotics when you walk or stand, but they can give relief from pain as a result of plantar fasciitis while you are off the feet. The compression sock is going to provide your feet with support with light pressure on the soles and arch of your feet even when you are not standing. The support helps by maintaining a small amount of stretch and also improves blood flow and reduces pain by calming swelling. If you are suffering from Plantar Fasciitis symptoms like pain, you should see some improvement when you have these socks. Purchase Plantar Fasciitis socks at the OrthoticShop.
How Do Compression Socks Work to Help with Plantar Fasciitis?
Compression socks are not a curative treatment option, but they can help a lot alongside healing methods. This condition is an overuse injury, which results from chronic cyclic loading of the foot’s bottom part. Treatment options that focus on reducing the intensity or frequency of the load on your tissues can help in reducing the symptoms of conditions like Plantar Fasciitis. Pain is the most common symptom of this condition. The compression socks provide light pressure through the arch which then provides light support. This is going to reduce swelling and inflammation.
Benefits of Compression Socks for Plantar Fasciitis
There are benefits you can expect to get when you wear these socks. Some of them include;
Reduced swelling
Decreased inflammation and pain
Improved arch support when not wearing shoes
Can You Wear Them at Night?
The compression socks are going to help you while you sleep by providing some relief. The socks will help with the first painful steps you tend to get in the morning. People with this condition say that the first couple of steps when they get out of bed in the morning is the most painful time of their day. This happens because the plantar fascia rests in a shortened position when you are sleeping and when you take the first few steps, you stretch them quickly. The pain can be reduced by light compression and arch support and you can have an easier time taking the first couple of steps.
Can Plantar Fasciitis Compressions Socks be worn with Orthotics?
You can wear them as long as you feel comfortable wearing them with custom orthotics. If the socks are too tight or are uncomfortable when worn with some shoes, then you should look for the cause of discomfort and modify the shoe/sock combination. The other option is only wearing the socks with socks off. It is a good idea to consult with a podiatrist before you combine custom orthotics and compression socks to ensure there is no conflict between your compression socks and custom orthotics.
