Many people experience sleep difficulty at some point in their lives. There are very many possible reasons for having a poor night’s sleep.
Some of the reasons include your sleeping habits, medical conditions, and lifestyle choices. Some causes are considered minor and may improve by taking good care of yourself, while others may require you to seek sleep supplements. Here are top significant reasons you may not be getting quality sleep at night.
Being over-stressed
Being stressed can provoke an intense reaction in the body that can challenge your sleep quality. Stress may come from work, school or your social relations. Being exposed to traumatic situations is also known to create chronic stress.
Your body’s physical response to stress contributes to hyperarousal, which may disrupt your falling asleep or staying asleep. Hyperarousal is considered both mental and physical and is said to be triggered by a range of circumstances.
Unhealthy lifestyle habits
Unhealthy habits related to lifestyle play a significant role in tampering with a person’s sleep quality. Though often overlooked, your choices concerning your diet can play a role in your sleeping problems.
Many people tend to use caffeine a lot, unbeknown to them that it is a stimulant that stays in your system for hours, making it difficult to sleep. Nicotine and alcohol also have the same effects.
Also, eating heavy and spicy foods later in the evening can generate sleeping problems. This is due to the food messing with your digestive process, resulting in poor sleep.
Physical illness and pain
Any condition is known to cause pain can disrupt your sleep by making it difficult for you to lie comfortably in your bed. For people who suffer from pain while lying in bed, it is advisable to look for the best mattress to cater to your needs.
Other illnesses, including those that affect your respiratory system or nervous system, may also pose a challenge to your sleeping pattern.
Medications
Sleeping difficulties may be a side effect of different types of medication. For example, blood pressure drugs, antidepressants and other drugs cause daytime drowsiness. This is known to throw off a person’s sleeping schedule.
It is not only taking medication that can mess with your sleep. When a person stops taking a particular drug, withdrawal or any other aspect of the body’s reaction may cause sleeping difficulties.
Mental health disorders
Mental health problems like depression, anxiety and bipolar disorder often than not cause a rise in serious sleeping difficulties. Research estimates that 40% of people with sleeping problems suffer from a mental health disorder.
These conditions cause negative thoughts and mental hyperarousal, making it difficult to fall asleep.
Conclusion
Chronic sleep problems can significantly affect your quality of life. It is also known to reduce a person’s performance level either on their job and can weaken your immune system resulting in illnesses. If your sleeping problems become frequent, consider using sleep supplements or seek help from your doctor.
