Health & Fitness

4 Health Benefits Of Sitting In A Sauna

The therapeutic effects of saunas have been known for thousands of years, and thus saunas have had a very long tradition. This is because the beneficial effects of sweating and hot temperature were known well and were used as a therapy, as they are today. Although the health benefits of a sauna are numerous, there are, however, a few that you really should know about. To that end, make sure you check out these 4 awesome benefits of sitting in a sauna!

It relieves stress

We live increasingly stressful lives. This comes from the accumulation of micro stress that we experience on the job, at home, and in everyday activities such as getting on the train on time, doing house chores, and communicating with customers or people in general. 

However, you can get rid of these stressful effects by having an unforgettable experience in your sauna that will help you break free from these unhealthy activities. For instance, Almost Heaven saunas will certainly add up to the quality of your life in general and enhance your performance on a daily basis. Not only are saunas very beneficial for your health, but are also very relaxing. This is because the hot temperature in a sauna promotes better blood circulation, which, in effect, results in relaxation. 

Moreover, the benefits of good blood circulation are numerous. For instance, one of the good points is that the cells in your entire body are provided with more oxygen and your blood vessels become more extensive. Not only that, this state of enhanced bodily functions, circulation, and relaxation can also contribute to ease of pain, headache, etc. 

The sauna can help to detoxicate your body

Nowadays, we are increasingly exposed to toxins from all possible sources, be it food, water, air, or our environment in general. The toxin accumulation can, unfortunately, result in serious health problems and diseases. For this reason, it is essential that we take measures that detoxify our bodies from the accumulated toxins such as arsenic and heavy metals. One of the ways how you can cleanse your body is by drinking a lot of pure water, eating fruits, and avoiding meat. 

However, did you know that a sauna can play an important role in flushing your body from various toxins? It has been suggested that regular and proper use of a sauna can help free your body from toxic chemicals such as lead, mercury, and many others. Not only that, but it will also make your skin cleaner, more elastic, and resistant to aging. Similarly, people who suffer from psoriasis find that sitting in a sauna reduces the symptoms of it.


Improves your cardiovascular health

Stress reduction is directly associated with a reduced risk of suffering from cardiovascular diseases. One study has indicated that the people who sat in saunas more than 2 times on a weekly basis had more than 20% less chance to suffer from cardiovascular disease, while those who used sauna more than 4 times a week were more than 60% less likely to have experienced heart failure as a consequence of cardiovascular diseases. 

Furthermore, the benefits of a sauna are also associated with lowered blood pressure and better heart functionality. Not only that, one research that was conducted with Finnish people has suggested that using a sauna reduces the mortality rate! Evidently, there seems to be ample evidence that indicates the health benefits of a sauna, nevertheless, more research is required to establish a more plausible connection between the mentioned factors. 

Helps you with weight loss

Among other things, saunas have also gained popularity for their facilitating effect on weight loss. The reason behind this is that while you sit in a sauna, your heart rate becomes higher due to the high temperature. Naturally, the increased heart rate promotes speeding up the metabolism and thus you lose calories. It has been indicated that sitting for more than 15 minutes in a sauna can burn up to 500 calories. 

Nonetheless, you should always strike a balance when it comes to using a sauna. As with anything else, there may be side effects if you overuse or use a sauna incorrectly. Therefore, always make sure you ask a specialist for some pieces of advice and thus educate yourself in greater detail on the use of the sauna.

A sauna can indeed be an ideal oasis of peace, relaxation, and health. It seems having a sauna becomes an indispensable part of any modern home. Make sure you make your home a better and more relaxed place where both your family members and you can enjoy a heavenly experience of supreme rest and joy!

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