mobility exercises
Health & Fitness

4 tips for increasing mobility as you age

Decreased mobility is often seen as an inevitable side effect of growing older, but this couldn’t be further from the truth. Countless seniors enjoy active and adventurous lives, partaking in sports and fitness programs that keep them feeling sprightly. If you’re worried about mobility, here are some tips to help.

#1 Switch exercise for activity

Exercise can be arduous and not everybody feels inclined to take a trip to the gym. Instead of focusing purely on exercise, try to include activities in your life instead. This might mean going for long walks or even hikes, partaking in group yoga or playing a sport like tennis. Many people find activities to be much more enjoyable than gym visits, but the benefits are largely the same. Cardiovascular health, muscle mass and flexibility all equate to increased mobility. You’ll usually be able to find plenty of activity centered community groups in your local area, and there are lots of choices.

#2 Take to the water

Swimming is one of the best and healthiest activities to choose regardless of your age. Swimming gives you a full body workout. It strengthens your core, increases your flexibility, builds muscle mass and helps with cardiovascular health. It’s also fantastic for mental health and can be as sedate as you like. Going for a swim a few times a week works wonders for your mobility. Although swimming pools are the most obvious choice, some people prefer freshwater and even cold-water swimming, both of which have their own set of unique health benefits (but aren’t for the faint hearted!). Joining a swimming club is a great way to make friends and expand your social circle, too.

#3 Treat old injuries

Old injuries that might have been bearable during your younger years can take a turn for the worse as you grow older. This can have a big impact on mobility, so it pays to get them treated. Treatments range from all natural options to full, medical interventions like those offered by Stem cell treatments are fantastic for lots of injuries including spine and disk, as well as orthopedic. Taking the time to treat an older injury before it gets worse will keep you mobile for years to come. Leaving injuries to fester, however, will inevitably have the opposite effect and decrease quality of life.

#4 Improve your diet

Although everybody can benefit from a nutritious diet, it’s much more important for elderly people. Maintaining a good nutrient profile means healthier bones, more supple joints and stronger muscles, all of which are essential for staying mobile. A nutritionist will certainly be able to help, but there are lots of changes that you can make for yourself. Adding more fruit and vegetables to your diet means more vitamins and minerals, contributing to muscle and bone density. Protein in the form of fish, peas and beans is incredibly important. Look to add (at least) three ounces of whole grain per day to your diet, too.

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