Remedies for Cold
Health & Fitness

5 Natural Remedies for Cold & Flu

Having the cold and flu can result in a variety of unwanted symptoms, such as chills, fever, cough, congestion, sneezing, sore throat, and body aches. Although there is a myriad of over-the-counter and prescription medications that may help with the symptoms, they also come with side effects. For those looking for a more natural approach to feeling better and recovering quickly, there is Brillia Health homeopathic flu medicine as well as a variety of easy home remedies. 

1. Sleep

Although it may seem simple, getting a bunch of sleep is one of the best things you can do to fight off illness. Sleep gives your body the chance to rest and heal. Aim for longer nights of sleep as well as multiple naps during the day to help fight off symptoms. 

2. Hydration

Staying hydrated is also important when dealing with cold and flu symptoms, as it helps flush out germs. Drinking extra water is good, but it is not the only way to hydrate your body. Tea is also soothing to the body and can help ease a sore throat. Ginger and peppermint tea can help with nausea, and chamomile is calming to the body. It also helps to add some honey to your tea, as it has antimicrobial properties and helps ease the severity of coughing.

Drinking clear broth is a good way to hydrate and heal your body. Chicken soup filled with vegetables also provides the essential nutrients that help support your body’s immune system.  

3. Vitamins and herbs

Certain vitamins and herbs help boost the immune system. When you have a cold, or feel one coming on, increase your intake of vitamin C via supplements, citrus fruits, and green leafy veggies. Vitamin D is also great for immunity.

In regard to herbs, echinacea has been recognized as helping to speed up recovery time from colds and flus. Another good one is turmeric for immunity. Turmeric can be used a variety of ways. Mix some into your fruit smoothie, add it to soup, sprinkle it on roasted veggies, or make a tea by dissolving some into boiling water and adding honey and lemon juice. Other things that help boost immunity are garlic and ginger.

4. Humidity

Keeping the air moist is helpful to loosen mucus and help you breathe. If you live in a dry climate, use a humidifier in your bedroom. It may also help to take a steamy shower or sit in a sauna for a little while.

5. Salt water 

A saltwater gargle can do wonders for a sore throat and can help prevent upper respiratory infections. Add about a teaspoon of salt to a glass of room temperature or warm water. Gargle and swish it around your mouth and then spit it out.

Feel Better Quickly

Although you may feel lousy for a few days, most flu and cold symptoms are fairly mild, and you can recover by using natural remedies. If symptoms are really bad, Brillia Health cold and flu medicine over the counter is a homeopathic remedy that can help reduce symptoms and quicken recovery.

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