For some of us, our hair is our crowning glory. Oftentimes, the condition of our hair can greatly affect how we feel about ourselves. When our hair is unmanageable, we feel less confident and tend to become moody. It is important that we do our best to keep it as healthy as possible. Here are some simple tips that can help you give your locks the best possible hair care they deserve.
Eat healthily and stay hydrated
Eating healthy food and staying hydrated are the two simplest ways to keep your hair healthy and strong. Keep in mind that our hair is made up of protein, so it is essential that you eat a well-balanced diet filled with nutritious foods such as eggs, salmon, peanuts, peanut butter, spinach, peas, beans, avocados, flax seeds, plain greek yogurt, chia seeds, sweet potato, squash, and pumpkin. In addition, make sure you drink enough water as keeping yourself hydrated can significantly improve hair growth and foster a healthier scalp.
Apply shampoo to your scalp
When washing your hair, avoid applying too much shampoo to the entire length of your hair. Focus instead on applying shampoo to your scalp, as it is the oiliest part of your hair. If you wash it too often with shampoo, your hair will ultimately become dry, coarse, and dull.
Use lukewarm water
While hot water can be relaxing to your body, using it to wash your hair constantly can have damaging effects. Make sure that you use lukewarm water, as it stimulates the cuticles of your hair to open up, allowing your shampoo to deeply cleanse your scalp and hair. In addition, your hair cuticles can better absorb the moisturizing effects of your hair conditioner.
Condition your hair tips
Conditioners can make your hair more manageable and they could also protect it from environmental factors. However, because of its ingredients, it is essential that you only apply conditioner to the ends of your hair. If you go any higher, it will only trigger the oil in your hair to build up. Moreover, always remember to rinse your hair thoroughly after applying conditioner and do not leave it on your hair for more than three minutes.
Wash your hair depending on its type
There is no perfect or universal schedule for washing your hair. If you wash your hair too often, you run the risk of making it brittle and dry. On the other hand, if you do not wash it enough, it will become oily. As a general rule, if you have dry hair, it would be best to wash it twice a week, but if you have an oily scalp, you might need to wash it daily.
Trim your hair regularly
Another way to keep your hair healthy is by trimming it regularly. Make sure you trim your hair often to get rid of split ends. You can either do this yourself or ask a professional to do it for you. In addition, aside from regularly trimming your hair, consider getting your hair treated every few weeks. Hair treatments will not only make your hair shinier and smooth, but they can also improve the overall condition of your tresses. Make sure that you choose a credible salon such as Therapy Hair Studio to ensure that your hair is in great hands.
Keeping your hair healthy doesn’t need to be complicated. With the right products and proper attention, you no longer need to worry about having a bad hair day again.