Sober Solutions: How to Stay Sober During Social Events

Social events can often act as triggers for problematic drinkers. If you struggle with sobriety and have been taking steps to move forward, you might have some trepidation about attending social events as a sober individual.

You’re totally normal for feeling this way! However, if you need to attend social events in a sober capacity, it’s often best to just go for it.

Don’t worry, we got you. Keep reading to find out how you can still engage, participate, and have fun with these sober solutions.

Go to Social Events With a Plan

Making sure to have a strategy of how to approach the night will help equip you with the confidence needed to remain sober during the event. Prior to arriving, it’s important to keep in mind your reasons for staying abstinent and avoid associating social events with alcohol.

It could be useful to come up with an enjoyable activity like bringing a board game or even volunteer work to keep yourself preoccupied and motivated. Having allies close by at the event proves to be helpful for support, especially in avoiding ticking off any potential triggers during the night.

Most importantly, don’t be too hard on yourself if you have a moment of weakness, just come back to your original plan and stay focused.

Have an Exit Strategy

Having an exit strategy is essential for staying sober at social events. This plan might include deciding in advance how to handle tempting opportunities, such as the pressure to drink, and having a network of sober friends you can call upon during difficult moments.

Knowing how and when you will leave a situation can make it easier to hold to your commitment to remain sober. This might mean agreeing with another sober friend that you will leave together if things become too tempting or enlisting a designated driver for the evening whose job it is to keep the ride sober.

Keep Yourself Accountable

Make a commitment to yourself to remain sober and stick to it. Surround yourself with supportive friends and family that know you are trying to remain sober.

Make an agreement with them that they will help you stay accountable if the situation arises. Utilize other resources, such as substance abuse support groups, apps, or even AA sobriety chips can help you stay motivated and stay in control. 

Create an environment that will make it easier to stay sober. Staying accountable will lead to lasting sobriety.

Take Breaks and Step Outside

One way to help maintain sobriety is to take breaks and step outside from the event. By stepping away from the event, it can help reduce the urge to drink.

Taking breaks from social events can help clear your mind and give you perspective on your sobriety. If it is a small event and you cannot leave, try focusing on the conversation with loved ones or just take a few deep breaths or meditate.

Focusing on these activities can help reduce the urge to drink and help keep you sober on your recovery journey.

Try Out These Tested Sober Solutions Today

So, staying sober while at social events doesn’t have to be difficult. Utilize the sober solutions described in this article and commit to making mindful decisions to ensure you stay sober and enjoy the festivities.

Remember, it’s always ok to say no; it’s entirely up to you to take charge of your sobriety. Try it today and stay sober at your next social event!

Check out our other blog posts for more reads.

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