Spirituality is seeing a renaissance in the West. People from all walks of life are embracing it in an effort to combat mental illness. One of the primary focuses of spiritualists is to master control over one’s mind, which entails eliminating mental health disorders like anxiety and depression.
If you are interested in exploring the world of spiritual well-being, then there are many different philosophies, practices, and schools of thought for you to consider. This article will explain the most unusual, but effective, methods of achieving spiritual wellbeing:
Life Path Numbers
Life path numbers can tell you about your personality, the meaning of past events, and even your future. To calculate your life path number, simply reduce the digits of your birth date until you arrive at a single digit or a master number. If one arrives at life path 11, 22, or 33, it indicates great personal strength and the potential for future success. If you’re struggling with calculating your life path number, you can also use a calculator. Life path calculators are very accurate, fast, and effective. Most life path calculators will also tell you about your specific life path number after they have calculated it for you.
Practicing Meditation
Meditation is a great way to calm the mind, live in the moment, and arrive at spiritual well-being. The art of meditation has been practiced for thousands of years and is a cornerstone of esoteric religions like Buddhism, Taoism, Jainism, and Hinduism. Each religion has its own flavor of meditation. Some practice mindfulness meditation, while others mantra meditation. Research meditation before practicing it so that you can find the style that’s right for you. Frequent meditation can be the catalyst for total enlightenment and spiritual understanding.
Frequent Prayer
Many spiritualists believe in a single god, whether it be Allah, Yahweh, or Jesus Christ. One can still practice spiritualism and still be devoutly religious. Spiritualism does not need to incorporate elements of paganism or the occult unless one wants it to. If you are a person who strongly believes in their god, then frequent prayer is a great way of achieving spiritual wellbeing and even enlightenment. You might also want to consider exploring spiritualist branches of your religion. The mystical branches of Islam, Christianity, and Judaism are Sufism, Gnosticism, and Kabbalism respectively.
Psychedelic Experiences
This method of achieving spiritual well-being is not for everybody. For those who are fragile and prone to anxiety, consuming hallucinogenic substances can be a very bad idea. One must also never consume these substances if they are illegal or outlawed in one’s country. Achieving spiritual wellbeing through criminality is paradoxical. There are many hallucinogenic substances that can be used to achieve spiritual enlightenment. One of the most popular is ayahuasca. DMT is equally as popular and just as effective. Others also claim that magic mushrooms work very well for them. If psychedelic substances are illegal in your country, you can likely travel internationally to a psychedelic wellbeing clinic to take them.
Acts of Kindness
Acts of kindness, along with prayer or meditation, can be a very effective way of improving one’s spiritual wellbeing. Isolating oneself and not interacting with the world is inherently selfish, and can lead to greed, ignorance, and intolerance. Most mystics and spiritualists agree that by serving one’s fellow man, one can achieve true spiritual enlightenment, and reach the heights of spirituality. Consider volunteering your time at a soup kitchen, homeless shelter, or in your local community. Small acts of kindness can transform you into a selfless, caring, and considerate person.
Intermittent Fasting
Fasting, like meditation, is a cornerstone of many eastern religions. Because here in the West, we gorge ourselves and have very unbalanced diets, fasting can be incredibly difficult. Intermittent fasting is a great way to prepare yourself for more extreme fasts, which contribute tremendously to one’s spiritual wellbeing. If you are going to practice intermittent fasting, make sure you prepare in the run-up to your fast by eating very little, drinking lots of water, and getting lots of sleep. If performed correctly, a fast can be good for one’s spiritual, physical, and mental health.
Complete Abstinence
While psychedelic substances can improve one’s spiritual wellbeing, so too can complete abstinence from intoxicating substances. If you are addicted to drugs or alcohol, give them a break and work on your spiritual well-being. Intoxicating substances can have a very damaging effect on one’s spiritual self, particularly alcohol.
Total enlightenment is not impossible. Anybody can achieve it. If you follow this article’s advice and incorporate the practices here into your daily life, you will notice great changes spiritually, mentally, and physically.
