Health & Fitness

4 Safe & Effective Ways To Relieve Hip Pain

Hip pains from several causes, including fractures, injuries, and other common health conditions like osteoarthritis and rheumatoid arthritis. The location of the pain can provide clues for doctors to determine the underlying cause of your hip pain. If the problem exists within the hip, you’re likely to feel pains in your groin and around the hip. 

The possible explanation can be a worn-out muscle or ligament if you feel the pain outside the hip, like your upper thigh or buttocks. It’s crucial to get a correct diagnosis of your hip pain before opting for treatment. Several hip pain-relieving options exist. Here are four safe and effective ways to relieve hip pain 

1. Pamper Your Feet 

The body is a cohesive system of many interconnected parts. Your hip pain doesn’t exist in isolation. A huge part of your hip pain can be linked back to the pressure on your feet. For this reason, doctors recommend flat shoes for chronic hip pain patients. High heels can throw off one’s body balance, causing your foot to misalign with a natural angle. 

Pampering your feet with these orthopedic slippers can be a good idea. They come with arch support to absorb shocks as you go about your daily activities. 

2. Be Mindful Of Weight Gain

Weight gain can be unhealthy, especially if the gained weight puts more load on your hips and lower back. Studies show that every ten pounds of weight you gain translates to about 50 pounds of pressure on your hips and knees. The more weight you gain, the more susceptible you become to chronic hip pain. 

If you’re already experiencing this pain, consult a fitness expert to understand the best ways to lose weight and how many pounds you’ll have to drop. 

3. Exercise Regularly 

Regular exercises can make stiff muscles flexible. However, be picky about the exercises you engage in. Victims with inflammable hip joints may stick with low-impact exercises like walking or yoga. High-impact sports like kickboxing can worsen situations. It’s better to start slow and ensure to have your pain situation checked regularly to assess the impact of your exercise on your hips. 

Water workouts with smooth and calm hip movements can be another alternative. They can rid your hip joints of stress and improve your hip muscles’ resistance. You can consult a fitness therapist for hip exercises personalized to your specific situation. 

4. Medication And Treatments 

The Food and Drugs Administration has approved two main over-the-counter drugs for hip pain relief: non-steroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. Any other drugs might have to come with a doctor’s prescription. Avoid resorting to unguided medication, especially balms and relief creams. Some may have side effects as damning as skin and bone cancers. 

Chiropractic massages can be an alternative if hip pain medication brings you allergies and other undesirable effects. Doctors may recommend these treatment options if your hip pain is part of a bigger health issue like arthritis. Generally, the first thing to do after getting diagnosed with hip pain is to avoid any activity that makes the pain worse. And these tips along with Luminas pain patches can afford you a smooth hip recovery.

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