Superfoods are a new trend in the health industry. They’re trendy, and they’ve been making headlines for their ability to boost your health, but only a few of them are considered “super.” These superfoods have some powerful properties that make them better than other foods. In this article, we’ll explore the 4 superfoods you should add to your diet today!
Dark Green Leafy Vegetables
Dark green leafy vegetables are some of the best things you can add to your diet. These vegetables contain iron, calcium, vitamins A and K, folate, potassium, magnesium, zinc, and more! If you want to learn about superfoods and the importance of proper nutrition, you can learn more here, and find out in detail why iron is important for our diet. But there is one nutrient they contain that makes them superfoods, chlorophyll. This compound gives dark green leafy vegetables a strong green color. It also has anti-inflammatory effects on our bodies because it’s a powerful antioxidant. Chlorophyll helps with energy production in cells by transferring electrons to oxygen molecules in the mitochondria of our cells. It improves endurance during exercise by increasing red blood cell count. Dark green leafy vegetables have been used as anemia treatments because of their high concentration of iron and other nutrients that prevent anemia.
Mostly all green vegetables are considered superfoods. This is because of their anti-inflammatory properties and the many nutrients they contain. Spinach, kale, romaine lettuce, Swiss chard, bok choy, broccoli, brussels sprouts, asparagus, and cabbage are all examples of super greens! Plus, they’re low in calories yet high in vitamins and minerals (i.e. antioxidants). If you want to boost your health with these versatile veggies, you can juice them or mix them into a salad for an easy meal full of nutrients.
Berries Are Super, Too!
There’s nothing like biting into a juicy red strawberry or popping a blueberry into your mouth after it’s been frozen. These delectable fruits are not only good for you, but they’re also convenient snacks. Berries contain high amounts of antioxidants that reduce oxidative stress in our cells. They have many anti-inflammatory benefits that help with bowel diseases, heart conditions, and other autoimmune diseases. Some studies show that eating berries on a regular basis can reduce your risk of cancer by up to 20% because these antioxidant-packed berries stop free radical damage before it happens.
Berries are a sweet, delicious, and healthy food that is found in most grocery stores. Berries can be eaten whole with the skin on, mashed up as a topping for cereal, or cooked into sauces. When purchasing berries at the grocery store, it’s important to pay attention to the date, so they don’t go bad. Once you’ve purchased them, you can keep them in your fridge or at room temperature for up to three days.
Nuts And Seeds
Nuts and seeds are an easy way to boost your health. They’re great for snacking on the go, adding to cereal or salad, making into nut butter, or grinding up into meals. Nuts are packed with good fats that keep us full when we eat them. These nuts are also high in protein, which is critical for increasing muscle growth in our bodies. Most nuts contain fiber, which helps reduce cholesterol levels when eaten regularly. Seeds are also packed with nutrition because they contain vitamins A, E, D, and B6 along with essential minerals like copper, iron, manganese, zinc, magnesium, calcium selenium, and more!
For these reasons, many people claim that eating both nuts and seeds can reduce the risk of cancer, heart disease, and other diseases. They’re a great source of nutrients, so feel free to add them to your diet in any way you’d like!
Root vegetables are another one of the 4 superfoods that should be added to your daily routine. These vegetables include potatoes, sweet potatoes, carrots, parsnips, beets, turnips, radishes, daikon radish, jicama, and more! They’re packed with dietary fiber, which is important for gut health because it feeds the good bacteria in our guts. It also helps reduce inflammation throughout our bodies. The fiber these root veggies contain also helps us stay full due to their high volume. Potatoes specifically have been linked to weight loss benefits because they’re low in calories yet high in fiber. They contain nutrients that are anti-inflammatory (the same inflammation responsible for arthritis, autoimmune disease, and cancer).
A great root vegetable is ginger root, one of the healthiest foods on the planet. It’s got antifungal, antibacterial properties that help treat digestive problems like bloating and stomach pain. Ginger also helps reduce nausea that occurs after giving birth or during chemotherapy. This super root can be easily added to your favorite dishes by buying a small piece of it at the grocery store and chopping off a small sliver whenever you need some for tea or a sauce.
Superfoods are a great way to boost your health and increase the energy you have throughout the day. The 4 superfoods we’ve explored here should be added to your diet immediately. They’re healthy, delicious, easy-to-find foods that will fill you up without packing on pounds or making you feel sluggish later in the day. For more information about these powerhouses of nutrition, as well as other benefits they provide, please take some time to read through this post from start to finish! We hope it inspires you to make positive changes for yourself so that one day soon, you too can say, “I’m feeling good!”