Protection From COVID-19
Health & Fitness

7 Ways To Make Better Protection From COVID-19

In recent months, it has been very difficult for everyone to cope with the effects of the pandemic. With the new normal setup, social distancing has become a norm. But, how can you ensure that you are well-secured from the disease? Here are 7 ways to make better protection from COVID-19.

1. Always Wash Your Hands Properly And Efficiently

Your hands are constantly touching surfaces wherever you are. So, it means that it is always in contact with germs that cannot be seen with the naked eye. Make sure to wash your hands always with soap and water. And, do it properly as well. 

Many informative videos can be found online to know how to properly wash your hands. Do not rush it, because there is a chance of lingering germs if you do so. It will not only protect you but also the people around you. It can help reduce or prevent any illnesses or transmission of infections to other people.

2. Bring Alcohol Wherever You Go

It is very vital to bring alcohol wherever you go. Maintaining hand hygiene is important as described earlier in number 1. If you cannot wash your hands with soap and water, alcohol is your next choice. It is the most effective way to kill the coronavirus. 

It should have a concentration of about 70% to be highly effective in killing the coronavirus. However, this does not give you a reason to hoard alcohol from the supermarket. Get the sufficient amount that you need and leave the rest for the frontliners and the health workers.

3. Wear A Face Mask

Many rules have been established, and wearing a face mask is one of them. To ensure the safety of yourself and the people around you, you should always wear a face mask. 

There are different kinds of masks, but some are more efficient in protecting you from the disease. The great thing is that you can easily buy n95 masks online, and let them be delivered to your doorstep. If you can not buy in physical stores, you can consider online shopping.

4. Maintain Distance From Other People

Social distancing has been a norm nowadays, there is no doubt about that. Maintain a 6 feet distance from other people and follow the guidelines when you are outside. Most people know that some infected individuals are not aware that they are already spreading the disease without them knowing. 

A 6 feet distance from other people reduces the risk of you being contaminated with the disease. That is the reason why it is very essential to avoid crowded places and going in groups.

5. Take A Bath After Going Outside

If you have people inside your home, you should really take a bath after going outside. Maybe you were out for work, or for some grocery shopping- that puts you at risk of being contaminated with the disease. 

It takes time for the coronavirus to go away, about two days or more. Take a bath to clean yourself and kill any germs or viruses that stick to you while you are out. Self-quarantine yourself after going out if possible is highly advised. Do not make any contact with any individual inside your home.

6. Sanitize Your Things And Touchpoints

You should spray alcohol on the things (their covers) that you got outside and let it stay in a certain location for a while. The doorknob, the handle, or anything else should always be sprayed with alcohol. These are the common touchpoints you should always pay attention to in order to become safer and highly secure from the disease.

7. Stay At Home

protection from corona

If you can just stay at home, then stay at home. If you go out less, then the chances of you being infected with the coronavirus are lesser. Not only this applies to you, but also to the people around you. Go outside only whenever you need to buy the necessary essentials like food, alcohol, masks, etc. 

The pandemic is not a joke. Take it seriously and do your part in reducing and eliminating the disease. This is the only way to let things go back the way it was before, hopefully.

With these 7 ways provided, the only thing you need to do is to follow them. It will ensure better protection from COVID-19. Do not worry, in time, the world will overcome this crisis. You only need to believe and, importantly, do your part.

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