A recent study found that 42% of women 25-34 regularly worry about seeing signs of aging. This same study found that 30% of women under 35 use products to reduce wrinkles.
If you’re a woman worried about aging prematurely, there are many changes you can make to reduce the signs of aging. This guide will discuss some of the things you can do. Keep reading for helpful tips you can start implementing into your daily life today.
1. Change How You Eat
According to the World Health Organization, a healthy diet can protect you from chronic illnesses like heart disease and cancer. Eating a well-balanced diet can also protect you from aging prematurely.
A poor diet can affect your skin by causing acne in your younger years. This can leave your skin full of scars that age you faster.
You’ll want to increase your consumption of antioxidant-rich foods as these fight against the free radicals that cause wrinkles and fine lines. Fruits and vegetables, like berries and carrots, are full of antioxidants that keep you healthy and looking young.
Cut back on junk food and increase the healthy fats in your diet. These include things like olive oil, fish, and avocados.
You should also try cutting back on salty foods as these can make you appear puffier and worsen the bags under your eyes.
2. Always Use Sunscreen
Sun protection is one of the best ways to prevent wrinkles. While sun exposure is a natural way to get vitamin D, too much time in the sun can damage your skin. This is why you should always apply sunscreen when you plan to spend time outdoors.
Wearing hats while outdoors will protect your face from the sun’s harmful rays. UV-ray-blocking clothes or long sleeves will help against sun damage as well.
Remember to always carry a pair of sunglasses when you leave the house. Too much squinting can create lines across your forehead or crow’s feet around your eyes.
3. Quit Smoking
Smoking is one of those terrible habits that can cause a multitude of health problems and will make you age faster too. Since smoking cuts off blood vessel circulation, your skin will wrinkle much faster than expected.
Smoking can cause more pronounced lines, uneven skin complexion, and eye puffiness. Smoking also stains your teeth and can lead to hair loss which will make you appear older.
Quitting might be difficult if you’ve been smoking for a long time, but you can find ways to reduce your cravings. Nicotine patches or gums can help you with those cravings for tobacco. You can also try new hobbies to help distract you.
4. Fix Your Sleep Schedule
Adequate rest is one of the most important things when it comes to living a healthy life. Lack of sleep can lead to a variety of mental health problems and chronic health conditions. Inadequate sleep can also increase fine lines, under-eye bags, and face puffiness.
Aim to get at least seven hours of sleep every night. If you have trouble falling asleep, you can try shutting down your devices an hour before bedtime.
Keeping a consistent sleep schedule can also help. Try going to sleep and waking up around the same time every day.
5. Cut Back on Alcohol
While drinking socially or having a glass of wine from time to time can make your life more fulfilling, too much alcohol can harm your health. Over-drinking can also be harsh on your skin. Alcohol dehydrates your skin and too much of it will have lasting effects.
Make sure to drink plenty of water between drinks when you decide to go out for a night of drinking. You don’t have to give up drinking completely. The key is to consume in moderation.
6. Use a Light Mask
An LED light mask is a simple way to reduce the signs of aging. Using an LED light mask is like getting a spa treatment at home.
LED light therapy can reduce inflammation and improve the appearance of your skin.
It can increase collagen and reduce wrinkles on your face and neck. It can also help reduce the effects of other skin conditions like acne, eczema, rosacea, and sun spots. Use the Cleopatra LED Light Mask to help you regain your youthful glow.
7. Hydrate More
Hydration is one of the easiest skin care tips you can follow. Staying hydrated is important for general health, and it can benefit skin health as well.
Not drinking enough water throughout the day can lead to dull-looking skin, more prominent pores, and deeper wrinkles. Drinking more water can improve skin elasticity and repair damage to help you look younger.
The amount of water you need depends on a variety of factors including gender, age, weight, activity level, and the weather. It’s best to listen to your body and drink water when you feel thirsty.
8. Retinoids Can Help
There are many products you can use to reduce or prevent the signs of aging including retinoids. It’s a good idea to start using retinoid products in your early 20s to help fight off aging.
Retinoids help improve the appearance of your skin by working to repair cell damage. They can reduce wrinkles, improve pigmentation, and boost collagen production.
Retinoids can dry your skin when you first start using them. You can prevent this by using the product only a few days a week.
You can also start by using a product with a lower retinoid concentration. Increase usage and concentration as you see fit.
9. Move More Often
According to the CDC, regular physical activity can improve brain health, strengthen bones and muscles, and reduce the risk of chronic illnesses. Staying active can also slow down aging by improving circulation and boosting your immune system. Improved flexibility will also help you look and feel younger for longer.
Keeping a consistent exercise routine can be difficult, so it’s important to pace yourself if you’re just getting back into exercising. Increase exercise time and activity difficulty as you become more comfortable with exercising.
You can start with 30-minute walks each day. You incorporate strength training exercises with time.
The important thing is to participate in a physical activity you enjoy so it doesn’t feel like too much work. You can try signing up for a fitness class if you enjoy working out with others or go for daily swims if you enjoy water activities.
10. Decrease Stress
You will also slow the aging process when you find ways to decrease stress. Having too much stress not only increases your risk of developing chronic illnesses but it will also age your skin faster.
There are many ways to manage stress in your life. You can try the activities that suit your lifestyle and interests best.
You can try starting or ending your day with meditation and deep breathing. Spending time in nature can also help you destress. Spending time with pets can decrease stress too.
Release tension in your face that can cause wrinkles by practicing yoga or getting massages.
11. Create a Quality Skincare Routine
Creating the right skincare routine is key to slowing down the aging process. It’s important to find the right products for your specific skincare needs, but some basic steps can help keep your skin healthy and looking young.
Make sure you cleanse your skin gently to avoid irritating it. You should opt for a cream cleanser if you have dry skin. Choose a foaming cleanser for oily skin.
You should also wash your face in the mornings, evenings, and after intense sweating. Use products with natural ingredients to keep your skin looking healthy. A good moisturizer is key to preventing dryness and irritation.
Exfoliation can help smooth skin but doing it too often can irritate your face.
12. Plastic Surgery Is an Option
There are some surgical or enhancement procedures you can choose to help reduce wrinkles as you get older. Small amounts of Botox or filler can help you maintain your youthful appearance without changing your face too drastically.
A facelift can help with sagging around the neck and cheek area. Eyelid surgery can remove excess skin around the eyelids.
Laser skin resurfacing will use light energy to repair damaged skin cells. This can help you if you have sun damage or age spots.
13. Don’t Forget About Your Hands
One of the first places to show signs of aging is the hands. Yet most people pay little attention to this area. Your hands will show that you’re aging as you develop spots, wrinkles, and brittle nails.
You can reverse these effects with chemical peels and laser therapy. Since most people wash their hands multiple times a day, they can develop dryness.
This dryness is what causes them to age faster than other parts of the body. Make sure to keep your hands hydrated and looking young by applying lotion after washing them.
14. Reduce Your Caffeine Consumption
Too much caffeine can increase restlessness and cause insomnia. Coffee can also dehydrate you and affect your skin health.
While a morning coffee might not negatively impact your health drinking multiple caffeinated drinks in a day can start to age your skin. Try to replace caffeinated drinks with healthier versions and drink more water throughout the day.
15. Talk to Your Dermatologist
Finding a good dermatologist to treat any skin issues you develop can help improve your skin health and keep you looking young for longer. Your dermatologist can help you create the best anti-aging skincare routine with high-quality prescription products.
Glycolic acid can help remove dead skin cells and improve your skin’s appearance. Your dermatologist can prescribe you a product with a higher concentration than those found over the counter. This will give you more effective results.
16. Use Vitamin C Products
Consider adding vitamin C products to your daily routine. Vitamin C serums work to reduce wrinkles, dark spots, and sun damage. Topical vitamin C contains antioxidants that fight skin-damaging free radicals.
You might also consider adding more vitamin C to your diet. Citrus, peppers, and leafy greens are healthy foods that contain vitamin C.
17. Practice Dental Hygiene
The appearance of your teeth can also affect the aging process. Crooked or stained teeth can make you look older, so taking care of your teeth from an early age is vital.
Practice good dental hygiene by brushing after every meal. Make sure to floss daily. Avoid sugary foods and drinks that stain teeth.
Visit your dentist for cleanings twice a year to keep your smile brighter for longer.
18. Manage Phone Usage
You probably didn’t know that the way you use your phone can affect how you age. The eye strain from constantly looking at your phone screen can cause puffiness and under-eye bags. You can also develop bad posture from always looking down at your phone.
These things can make you look older than you are. Try keeping your phone at eye level to help you maintain good posture. You can have designated time away from your devices throughout the day to keep you from overusing them.
19. Take Care of Your Hair
Your hair health can also affect how you age. Dry, brittle hair can make you look older.
Avoid this by using products with quality ingredients to keep your hair looking shiny and healthy. You should also use less heat on your air to avoid drying it out. Let your hair air dry more often to keep moisture locked in.
Reduce the Signs of Aging With These Tips
Use the tips in this guide to reduce the signs of aging. You can try using an LED light mask to increase collagen and reduce wrinkles. Retinoids will repair cell damage for healthier-looking skin.
Check out some of the other blogs on our website for more helpful beauty tips.