Are you looking to keep your kids healthy? Are you worried about what will happen when they go back to school, and you can’t keep as close an eye on them?
Well, we’re here to help. Let’s go through some back to school health tips to help you out today.
1. Good Hygiene Habits
Teaching your kids how to keep themselves clean is a great way to ward off all the different bugs that children tend to pick up at school. Proper handwashing techniques, for example, can really help stop your children from passing diseases around.
Make sure your kids are washing their hands properly every time they use the washroom, for at least twenty seconds. They should also be washing their hands when they come in from outside, and before they eat. Good hygiene habits are an easy route for keeping kids healthy in school.
2. Make Sure They’re Eating Right
Proper nutrition is an important part of helping your kids stay healthy. Plenty of fruits and vegetables are very important for growing children.
If your kids are particularly picky or happen to suffer from allergies that prevent them from eating certain common foods, look into kids vitamins to help them get the nutrients they need.
3. Follow Your Doctor’s Recommendations
You should be asking your healthcare professional for their recommendations when it comes to keeping your kids healthy and safe. Make sure that you’re following the vaccine schedule to help ward off the more dangerous diseases your kids may be prone too.
Your doctor can also give you advice on nutrition for your children, along with any warning signs you may need to be looking out for. Your doctor should also offer more health tips for kids if you have any other concerns.
4. Watch for Mental Health, Too
Mental health is a major factor that can affect your kids’ physical health, as well. Watch out for signs of depression and anxiety, and make sure you’re talking to your kids about their feelings.
Some signs of mental health problems you should be looking out for in your children include extreme changes in energy (like sudden hyperactivity), weight gains or losses, ignoring their friends or favorite hobbies, a sudden change in school performance, and self-harm.
5. Stick To a Bedtime
All kids hate going to bed, but sleep is very important for the health of growing children. Having a regular sleep schedule can also help them in adulthood since they’ll be better prepared to continue going to bed at a regular time. Keep the sleep hygiene – don’t be active too much before bedtime, try to make homework with your children a few hours earlier, avoid gadgets and food before sleep. You and your kid can get fast English homework help online in case you were stuck and it’s too late.
Of course, the amount of sleep your kids will need to get will depend on how old they are. For example, children who are between the ages of three to six should be sleeping for around ten to twelve hours a night, while teenagers need around eight hours of sleep a night.
Back To School Health Tips Are Just the Beginning
These back to school health tips can keep your kids going all year long. That way, your kids will have plenty of time to be happy, healthy, and successful in school.
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