Have you noticed cellulite beginning to form on your body? While this appearance is a natural phenomenon, it can be unsightly and something you may not feel comfortable with. However, there are a number of steps you can take to reduce and eliminate it.
Some of these measures are changes in lifestyle, while some may be treatments. To assist, we give our guide on the causes of cellulite and how to get rid of it.
What Is Cellulite?
Cellulite is a naturally occurring condition that impacts the surface of the skin. It is often characterized by fat being pulled down towards deeper tissue, resulting in a bumpy, uneven appearance on the skin. It typically occurs on the buttocks, hips, thighs, stomach, and breasts.
Due to fat distribution, it tends to impact women more than men. While it is not harmful, many women believe it to be unsightly and a sign of aging. There are a number of treatments available to prevent cellulite in the body.
What Are the Causes of Cellulite?
Cellulite is simply normal fat in the body, pushing up against the connective tissue. Why it does this is unclear, but there are a number of suspected cellulite causes and factors which can exasperate the situation.
Unhealthy diets, including fad dieting and a lack of exercise, are possibly to blame. However, slow metabolisms, an increase in body fat and dehydration have also been shown to increase cellulite.
Non Invasive Treatments
The first treatment for cellulite removal and prevention is Cryolipolysis. It is a method in which fat cells are frozen and destroyed. After this, your body removes them.
While it does take a few treatments and a number of months to see results, it does have its benefits. One of these is that it is non-invasive, meaning it does not need a major surgical procedure. The Better Off Med Spa has a number of non-invasive therapies that may also interest you if you are looking for cellulite removal.
Laser Treatments
Laser treatments are usually combined with a number of other cellulite treatments for maximum results. They include liposuction, massage and light therapy. The process works by using lasers to turn the fat into liquid, increasing blood flow and tightening the skin.
While the process is extensive, it does have proven results. You can expect these results to last for around 6 months.
Lifestyle Changes
Changes in your lifestyle and habits can also add to the reduction of cellulite. Regular exercise, particularly that which reduces fat and builds muscle, can help. In reducing the fat, you are reducing the cause of the problem.
This can of course also be done by improving your diet. Avoid refined and processed foods, and opt for choices full of fruit and vegetables.
Start Today
While the causes of cellulite may be relatively unknown, advice on how to prevent and reduce it is plentiful. Start today and make the lifestyle changes, then consider treatment to help you along.
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