Every living person experiences periods of anxiety and distress in their life, which is a normal thing, since not every person on this planet perceives and lives life the same way. Nowadays, because of the constant hassle and fast manner of life, people tend to suffer mental well-being issues, as well as, mental disorders caused by numerous factors varying from the personally conditioned issues to the ones motivated by the causes from our environment. However, both of the cases may result in some serious mental state. Luckily, there are professionals ensuring you get out from the psychological darkness. Going through a harsh period does not indicate any mental disorder and a consultation with a psychologist. You do not have to identify yourself as a mentally ill person since psychologists do not deal exclusively with clinical disorders and mental illness, but help you maintain your mental well-being. Therefore, here are some signs you should not ignore, but visit a psychologist as soon as possible.
Negative Feelings and Mood Swings
These are the first indicators that something is very off, and these are the signs you should not ignore. If you are upset, angry, irritated all the time, and even the slightest thing can disturb you, and it is not a part of your usual nature, then this is telling you that it is high time to deal with it. The first step is to identify this as a problem instead of trying to find an excuse. If you try to treat this on your own, you might make things worse. Finding a good psychologist as an award-winning team of Calgary psychologists is a half job done. It is of immense importance to talk things out as they really are, without you trying to hide something. There will be little development if you are not entirely honest with your psychologist.
Chronic Headache and Digestive Problems
If you have noticed that your headaches are more usual than normal and that there are not any medical concerns causing it, then this can be caused by your racing mind creating whole havoc in your organism. Unfortunately, a disturbed mind will not only cause headaches but also some other problems in your body such as tummy woes and digestive problems. Your mind and bodywork are in sync and every small distress of your mind will result in the reaction of your body, even if you are not aware of it. Problems with digestion and other stomach problems whatsoever are usually caused by increased anxiety, and digestive discomfort is one of the first symptoms to feel. Besides this, there are also some other organs to be affected, such as the thyroid gland. Actually, hormones of the thyroid gland and their fluctuation can be a cause of mental problems and anxious thoughts.
This does not only address the relationship with your partner but friendships and family as well. None of these relationships are simple, and maintaining their balance requires a lot of effort, but if you’ve found that you are having trouble communicating, or if you are experiencing discomfort and anger as a result of even little issues, it might be a red flag. You have to be real with yourself and see that you cannot always be right and that your passive-aggressive behavior can be the reason for the problems in the relationships. Therefore, it would be perfect if you considered seeing the therapist. They will help you identify some patterns in your behavior that might be a cause of tension, and show you how to resolve it.
Improper Sleeping and Eating Habits
Another sign of poor mental health can be poor sleeping and eating habits. This can go both ways and vary to the extremes. Sometimes, this may occur because of the intensive working schedule and stress, on the other hand, it can be a result of mental havoc. Just as it is earlier implied, this can meet both extremes and unfortunately be accompanied by some sleeping and eating disorders such as sleep deprivation, insomnia, bulimia, and anorexia. Some people, when coping with stress, are trying to find comfort in food and eat all the different types of food together, causing obesity and instant stomach sickness. Additionally, this can result in some other diseases such as heart disease and diabetes. These two chronic diseases can be the result of the intensive stress caused by mental instability as well, which proves the hypothesis that our mind controls our physical well-being as well.
Abusing substances include drugs, alcohol, and some other type of addiction. Besides deviations, it can cause to our body by making it addictive, it can also trap our mind and cause serious mental damage. Any kind of addiction is a sign that you need to visit a therapist and try effective ways towards a solution. When it comes to addiction, it will take a lot of time until full recovery, but luckily, there are even institutions and support groups that can help you find the way out. However, recognizing addiction as a problem is stressful enough, and therefore it is of immense importance to accept all the support you are getting from your family and friends. The most crucial approach that you and your therapist should develop is one that allows you to recognize and learn how to deal with stressors that may lead to relapse and cause you more distress. This is why synergy and constant work with a psychologist are important for finding your mental balance.
It is very difficult for people to accept that their mind is working against them and that they might be facing mental difficulties. Most people, by ignoring the first symptoms of the possible mental disorder, make the situation even worse by thinking that they will sort it out on their own. Unfortunately, that is the moment when things get complicated and almost unbearable. This is the primary reason why you should be honest with yourself and seek professional help on a regular basis, keeping in mind that it is the most effective method to achieve life stability and harmony.