There is a wide range of different types of juice out there, from the ordinary orange juice to the complicated kale-pomegranate blend. But have you heard about detox juices? They are becoming more and more popular. Detox juices contain ingredients that help your body to get rid of toxins and aid digestion after a period of overindulgence. This will lead to a healthier lifestyle overall! Here are the top detox juices you should try.
Cranberry Detox
This juice is truly a classic. It not only tastes delicious but also looks beautiful in the glass! A cranberry juice detox contains antioxidants and nutrients that will help to reduce inflammation of body tissue. Cranberries are also used for urinary tract infections, so there is an added bonus to this detox juice. Here’s how to make it.
Ingredients:
- 4 cups of unsweetened cranberry juice (you can also use fresh or frozen cranberries)
- 1/2 cup 100% pomegranate juice
- 3 tsp freshly grated ginger
- Crushed ice cubes
Instructions: Combine all ingredients in a blender and blend until smoothie-like. Add crushed ice cubes according to preference. You can also add water if needed to reach the desired consistency.
Ginger and Carrot Cleanse
This detox juice can be considered a power cocktail! If you’re looking for a delicious and nutritious way to give your body a boost, this is it. Ginger has long been known to aid digestion and reduce inflammation in the body. This detox juice also contains carrots, which are rich in beta-carotene. This antioxidant will help protect cells from damage by free radicals and helps to maintain healthy eyesight. Here’s how to make this cleansing juice:
Ingredients:
- 2 large oranges
- 1-inch fresh ginger root, whatever is available (you can add 1 inch of turmeric root if you like too)
- 6 large carrots (organic preferably!)
- 2 small apples (Gala or Fuji)
- 1/2 lemon, peeled
- A handful of basil leaves
- Pinch of cayenne pepper
Instructions: Juice all ingredients and drink immediately. If you prefer to store it in the refrigerator, shake it before drinking.
Wheatgrass Juice
Wheatgrass is a type of grass that’s used in juice form for health benefits. This green drink has powerful detoxifying properties and supplements your body with vitamins and minerals. It also contains chlorophyll, which helps to eliminate toxins from the colon and bloodstream, thus promoting better overall health. Here’s how to make it:
Ingredients:
- 1/2 cup wheatgrass juice
- 1 stalk of fresh parsley
- 1-inch fresh ginger root, peeled if not organic
- Pinch ground cinnamon (optional)
Instructions: Combine all ingredients in a blender until smoothie-like consistency is reached. Add water or crushed ice cubes if needed to achieve desired consistency. You can store up to 3 days in the fridge.
Green Juice Detox
If you’re looking for a whole body cleanse, this green juice is for you. It’s packed with vitamins and minerals that will help detox your digestive system as well as stimulate the lymphatic system, which rids the body of toxins. This juice increases energy levels to promote weight loss. Here’s how to make it:
Ingredients:
- 1 head organic romaine lettuce, chopped (you can also use other types of dark greens such as kale or Swiss chard)
- 2 Granny Smith apples, sliced
- 2 medium cucumbers, sliced
- Handful fresh parsley leaves
- 1/4 lime, peeled if not organic
Instruct: Wash all ingredients before placing them in a juicer or high-speed blender. Juice and drink immediately! You can store this juice for up to 3 days in the fridge.
Pineapple Juice Detox
Pineapple juice will give a delicious tropical twist to your detox! It contains antioxidants and enzymes that will help to flush the digestive system, making it one of the healthier juices out there. It’s great for weight loss because it is low in calories yet high in nutrients. Here’s how to make it:
Ingredients:
- 2-3 cups chopped pineapple
- 1 cup coconut water
- 1/2 cup raspberries (fresh or frozen)
Instructions: Combine all ingredients in a blender until smoothie-like consistency is reached. You can add more or less coconut water, depending on the preferred texture. Add crushed ice cubes if needed to reach desired consistency. Store up to 3 days in the fridge.
Beetroot Juice Detox
Beets are among the most nutrient-dense foods out there. This juice is a great way to incorporate them into your diet and detoxify your body at the same time! Beets provide antioxidants and help protect cells from damage by free radicals. They also contain magnesium and potassium, which regulate blood pressure and promote muscle function respectively. Here’s how to make it:
Ingredients:
- 3 medium beets, peeled (organic if possible)
- 1 carrot, sliced thickly
- 2 small apples (Fuji or Gala), sliced thickly
- 1/2 lemon (squeezed)
Instructions: Juice all ingredients until smooth. Add crushed ice cubes if desired to reach the desired consistency. Drink immediately, or store in an airtight container for up to 3 days in the fridge.
As you can see, there are several juice recipes that you can try out to detox your body and improve your health. These juices not only effectively cleanse the digestive system, but also offer numerous vitamins and minerals that promote better overall health. Try them out!
