Healthy Food

Grilled Chicken Cutlet and Green Apple Salad

It is always a problematic situation while planning for weekend menu. And because of high food pricing, it is very important to have a proper planning. One should have to make a smart decision so that they can utilize as much as possible within budget.

The recipe explained here is cost effective and only for the non-vegetarians. If you have resources and enough time to spend in the kitchen, then this recipe is only for you. Grilled chicken cutlet is easy to prepare which requires minimum seasonings and cooking time. The recipe for grilled cutlet and green apple salad is explained below. The ingredients and seasonings mentioned in this article are only for 2 people. One can add ingredients and supplements according to the number of the person they are cooking for.

Recipe for Making Grilled Chicken Cutlet


Two chicken drumstick with thigh bone removed


  1. One Tablespoon of Sesame oil
  2. One tablespoon of cooking wine
  3. Half tablespoon of Light soy sauce
  4. Half tablespoon of corn flour
  5. Freshly Ground black pepper


  1. Mix all the seasoning in a container.
  2. Remove excess fat from the chicken drumsticks and marinate it in the container of seasoning.
  3. Put the container in the refrigerator for at least one hour and remove it from the fridge 5 minutes before cooking it.
  4. Put a pan on gas and add one tablespoon of olive oil.
  5. As the oil warm up, fry the chicken on medium heat for about 8 minutes or till it turns into golden brown color. After the color change, heat the other side of chicken.
  6. For good fragrance and extra taste, one should sprinkle some black pepper on the chicken while grilling.
  7. Grill the chicken for another 8- 10 minutes till it is cooked well.

 Recipe for Green Apple Salad:

Green apple salad is always one of the best choices to serve with either grilled or deep fried dishes.


  1. One green apple
  2. Spring onions
  3. 2 – 3 Olive sliced in halves
  4. Few coriander leaves
  5. Two tablespoon olive oil
  6. Honey
  7. Table salt
  8. Black pepper

Method to Prepare Green Apple Salt

  1. First of all, wash the apple with salty water and then cut it into thin slices similar to match stick.
  2. Soak the slices in salt water for about 15 seconds. The benefit of soaking slices into salty water is that it retains its color.
  3. Now add olive slices, spring onions, and coriander into a bowl.
  4. Add salt and black pepper into the ingredients and combine them well.
  5. One should sprinkle olive oil and some honey for the taste.
  6. Garnish salad with spring onions and it is ready to serve.

It will take 5- 10 minutes to prepare green apple salad. And the idea of adding green apple salad to your dish is amazing. The Grilled Chicken Cutlet with Green Apple Salad dish is ready to serve. This is one of the best choices for the health conscious persons as it contains a nominal amount of fats and high protein.

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