Health & Fitness

How to Reduce Allergies in Your Home

Allergies are a significant and annoying source of discomfort for many people. If you suffer from allergies and can’t figure out how to keep them at bay, you aren’t alone. 

When you reduce allergens in your home, this will likely help reduce your symptoms and will make your house a much more enjoyable place to be. If you’re like the vast majority of this group and also suffer from allergies in your home, you need our help. 

So if you’re a sufferer of common allergies and want to bring some relief to your family, here is a guide on how to reduce allergies. Continue reading to learn more.

Change Your Air Filter

A dirty air filter can circulate dust, pollen, and other allergens throughout your home, exacerbating allergy symptoms. By contrast, a clean air filter can help to trap these particles, reducing the number of allergens in your indoor air.

There are many different types of air filters on the market, but the best one for reducing allergies, for instance, is a 20x23x1 air filter. This type of air quality filter can remove 99.97% of all airborne particles, including dust, pollen, and pet dander.

Keep Your House Clean

Keeping your house clean means dusting regularly, and taking care of spills and messes right away. Laundry should be always washed, and beds should be regularly made.

In the kitchen, surfaces should be wiped down and floors should be mopped. The bathroom should be regularly scrubbed, and trash should be taken out often.

Vacuum Regularly

You should vacuum at least once a week, and more often if you have pets or live in a dusty area. You must have a vacuum that has all the necessary attachments and is powerful enough to remove all the allergens from your carpets, upholstery, and other surfaces.

A proper vacuum will have a HEPA, or high-efficiency particulate air, filter. This type of filter can trap smaller particles that can cause allergies, like dust and pet dander. 

Don’t Let Pets Roam Free

One way to do this is to confine your pet to one area of the house and keep the door to that room closed. Another way to reduce pet allergies in your home is to not let your pets roam free.

Keep them in their crates or on leashes so that they don’t have the opportunity to shed dander all over your home. Another way to reduce pet allergies in your home is to bathe them regularly. This will help to remove any build-up of dander and other allergens that they may be carrying.

Be Mindful of Mold

One way to do this is to be mindful of the moisture in your home. Mold loves damp, dark places, so it’s important to keep your home dry and well-ventilated.

Be sure to fix any leaks right away and use a dehumidifier if needed. You should also clean up any mold you see as soon as possible to prevent it from growing in your home. 

A Guide on How to Reduce Allergies

If you’re someone who suffers from allergies, you know how debilitating they can be. This guide has a few simple steps you can take to reduce allergies in your home.

By following this guide on how to reduce allergies above, you can make your home a more comfortable and allergy-free environment for everyone. So, what are you waiting for? Have an allergy-proof home today. 

Found this article helpful? Check out our other articles about this topic that you can see on the rest of our website.

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