Did you know that anxiety disorders are one of the most common mental illnesses in the United States?
Anxiety disorders affect millions of people of all ages, including children! Parents might wonder, “Is there natural anxiety relief for kids?”
Luckily, anxiety disorders can be managed. Check out this guide to learn how to reduce anxiety in your kids.
Turning to Nature to Overcome Stress and Worry
Turning to nature is a great way for children to overcome stress and worry. Being outside has beneficial effects on mental and physical health, such as reducing the following:
- anxiety
- tension
- depression
- stress
Spending time in nature can also help regulate our nervous systems, improving our overall well-being. Activities such as forest bathing, playing in the park, drawing, or building something outside are great tools to calm and relax. Nature can help bring about a sense of perspective, offering kids an escape from the hustle and bustle of life.
Kids can learn to appreciate the wonders of nature while simultaneously developing their problem-solving and decision-making skills. Nature can also provide a much-needed break from technology use.
Calming Strategies to Manage Anxious Emotions
Calming strategies like mindfulness, deep breathing, and muscle relaxation can help to manage an anxious child’s emotions.
Mindfulness promotes mindful thinking that allows kids to focus on the present moment and better manage their emotions. Deep breathing is a form of relaxation that enables children to control their breathing and be more relaxed. It can be done anywhere and can help to de-stress and relax.
Muscle relaxation can involve tensing and releasing muscle groups in sequence to slowly reduce tension in the body. Using positive affirmations and self-talk can help kids to recognize and reframe negative thoughts in a way that is more uplifting and supportive of themselves. Regular exercise can also help to calm anxious bodies and minds.
The Power of Music to Promote Relaxation
Music is often used as a form of therapy for people, regardless of age, due to its calming and soothing effects. Engaging in calming music activities or participating in music therapy can be a great way to reduce stress levels and increase the feeling of relaxation.
Music activities can focus on relaxation, visualization, and rhythmic exercises. Visualization activities can focus on imagining a calm scene, such as a tranquil beach, which can aid in relaxation. Additionally, playing a simple song or melody can help improve children’s ability to self-regulate, helping to reduce their anxieties.
Natural Supplements as a Complement to Medical Treatment
Natural supplements can be used in conjunction with medical treatment to provide natural anxiety relief. Several brain supplements for stress relief are available to support calming and relaxation while promoting mental well-being. Some of the most common supplements used for anxiety are:
- omega-3 fatty acids
- chamomile
- lavender
- GABA
- magnesium
- ashwagandha
These can be used alongside medications prescribed by a mental health professional, providing both short and long-term relief. However, it is best to consult with a healthcare provider before starting any supplement regimen.
Try a Natural Anxiety Relief for Kids Today
There are a variety of natural anxiety relief for kids to help them cope, such as using deep breathing, exercise, and mindfulness techniques. It is important to remember that everyone responds differently and to consider the individual needs of the child.
Look into what lifestyle changes you and your child can make to find the right balance of natural anxiety relief for them.
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