Health & Fitness

The Different Types of Weight Loss Programs That Actually Work

Would you believe that half of all Americans are interested in losing weight?

Even though many people want to improve their health and appearance, losing weight through a crash diet causes more harm than good. As soon as you start eating normally again, you gain your original weight back and often extra weight as well.

The best weight loss strategies are the ones that are slow and sustainable. Keep reading for the ultimate breakdown of the healthiest weight loss programs you should consider trying.

The Mediterranean Diet

The Mediterranean diet is one of the most popular types of weight loss programs because it helps people extend their lifespan and reduce their risk of serious health problems. The bulk of the diet is fresh fruits, vegetables, whole grains, and wholesome fats like olive oil, nuts, and fish.

You can still eat dairy, eggs, and meat, but you have to be mindful of your intake. Certain foods like red meat are high in saturated fats that clog arteries.

The Vegan Diet

The vegan diet has skyrocketed in popularity over the last few years due to the mental and physical health benefits. It’s similar to the Mediterranean diet, but instead of limiting your intake of animal products, you have to eliminate them entirely.

Plant-based foods help people lose weight because you get a lot of bang for your buck in terms of calories and satiety. The key to being successful is to research how you can get all of the nutrients you need and have a slow transition if needed.

Weight Watchers

Weight loss programs like Weight Watchers can help prevent an eating disorders relapse because they’re flexible and don’t restrict any types of foods. Weight Watchers assigns points to foods and each person has a suggested amount of maximum points each day.

Since points can roll over, you’re still able to cut back a little one day to indulge extra for a special occasion.

Intermittent Fasting

Do you eat in the morning even if you’re not hungry because you’ve always been taught that breakfast is the most important meal of the day? The truth is that staying in tune with your body’s hunger cues is way more useful for maintaining optimal health.

Intermittent fasting challenges people to fit all of their daily calories into a timeframe. If you snack mindlessly late at night, then trying intermittent fasting can help you stop this bad habit.

The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. Even if you don’t have heart health issues, you can still lose weight by following this program.

To succeed, you have to reduce your intake of refined sugars and sodium. You’ll focus on eating fruits, veggies, lean meats, and whole grains.

These Weight Loss Programs Are Safe and Healthy

Some weight loss programs can wreak havoc on your health and wellbeing. If you follow any of these sustainable programs, then you can have safe, lasting results.

Hungry for more diet and wellness guides? Read more of our blog.

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