A vegan diet excludes all animal products, including meat, poultry, fish, eggs, and dairy. Some people choose to follow a vegan lifestyle for ethical reasons, while others do it for health reasons. Contrary to popular belief, it is possible to gain muscle mass and become stronger on a vegan diet. In this article, we will discuss some of the top tips for gaining muscle mass and becoming stronger as a vegan!
Eat real food
This may seem like an obvious one, but it is important to make sure that you are eating whole, unprocessed foods as much as possible. These foods will provide your body with the nutrients it needs to build muscle mass and become stronger. You might want to consider great vegan mass gainers for adding more calories to your diet to help you build your muscles. Real foods include vegetables, fruits, whole grains, legumes, nuts, and seeds. They should make up the majority of your diet.
Macros
Protein, carbohydrates, and fat are all essential nutrients that your body needs to function properly. When it comes to gaining muscle mass and becoming stronger, protein is particularly important. Make sure to include a variety of protein-rich foods in your diet, such as beans, lentils, tofu, tempeh, seitan, and nuts. Macros can be a little bit tricky to calculate, so it may be helpful to use an online calculator or app.
Micronutrients
In addition to macros, your body also needs micronutrients to function properly. These include vitamins and minerals that can be found in many foods. Make sure to include a variety of fruits, vegetables, and whole grains in your diet to get the full range of micronutrients that your body needs. Micronutrients are particularly important for vegans, as they may not be getting enough of them from their diets. They are also important for athletes, as they help to replenish the nutrients that are lost during exercise.
Variety
Eating a variety of foods is important for both your physical and mental health. When you are trying to gain muscle mass and become stronger, it is especially important to eat a variety of protein-rich foods. This will help to ensure that you are getting all of the essential amino acids that your body needs. Eating a variety of fruits, vegetables, and whole grains will also help to ensure that you are getting all of the micronutrients that your body needs. Think of your diet as a rainbow – the more colors, the better.
Calories
Calories are units of energy that your body needs to function. When it comes to gaining muscle mass and becoming stronger, you need to make sure that you are consuming enough calories. This means eating more food than you normally would. You can use an online calculator to determine how many calories you should be eating per day. If you are struggling to consume enough calories, you may want to consider adding a protein powder or weight gainer to your diet. If your body fat percentage is too high, you may want to consider cutting back on calories. On the other hand, if your body fat percentage is too low, you may want to consider increasing your calories.
Water
Water is essential for your body to function properly. It helps to transport nutrients to your cells, and it also helps to flush out toxins. When you are working out, you lose a lot of water through sweat. This means that it is especially important to stay hydrated when you are trying to gain muscle mass and become stronger. Make sure to drink plenty of water throughout the day, and also make sure to drink a recovery shake or eat a recovery meal after your workout. In our bodies, water is second only to oxygen in importance. It makes up about 60% of our body weight.
Creatine
Creatine is a compound that is found in your muscles. It helps to produce energy, and it also helps to build muscle mass. Creatine is particularly effective for people who are trying to gain muscle mass and become stronger. If you are vegan, you may want to consider taking a creatine supplement. This will help to ensure that you are getting enough of this compound in your diet. There are a variety of creatine supplements on the market, so make sure to do your research and find one that is right for you.
Gaining muscle mass and becoming stronger on a vegan diet is possible. However, it is important to make sure that you are eating enough protein, calories, and water. You should also make sure to include a variety of protein-rich foods in your diet, as well as a variety of fruits, vegetables, and whole grains. If you are struggling to consume enough calories, you may want to consider adding a protein powder or weight gainer to your diet. Finally, if you are vegan, you may want to consider taking a creatine supplement. By following these tips, you will be on your way to gaining muscle mass and becoming stronger.
