Skin is the largest organ of our body. The skin has many functions to perform like acting as the physical barrier the vital organs of our body and the toxic environment. Despite knowing this, we fail to take proper care of our skin. In our daily busy schedule, we forget to give our skin the care and nourishment that it requires to stay beautiful and glowing.
From pollution to not eating right, everything harms the appearance of our skin. Eating junk and oily food causes acne. It makes your skin look dull and oily. Touching the face with dirty hands, not maintaining proper hygiene, using makeup regularly, rubbing skin with a towel, not having a bath after swimming, Sleeping with makeup on, increase in the intake of coffee, bursting the pimples are amongst many factors that lead to skin damage.
But, there are ways which if followed can give you that glowing skin you’ve always wanted.
Tips for glowing and healthy skin:
- Choose home remedies over chemical filled products: From ancient times, the power of home remedies have been serving the purpose of healthy glowing skin. Ayurvedic scrubs and ubtans nourish the skin deeply and open the pores so that the skin is able to breathe with ease. Rose water is the best face cleanser which has no side effects. Sandalwood powder, turmeric paste, honey, lemon, milk are the best ingredients for that perfect skin!!
- Bathing after exercising: Sweating can cause clogged pores and this in return will lead to acne and pimple problems. Hence, it is crucial to have a bath after exercising.
- Go Yoga: This is the secret of the beauty of almost every celebrity. We come across women who have beautiful and youthful skin despite their age. Yoga comes on the top of the list when we are talking about natural glow on the skin. Yoga asanas like Surya Namaskar, downward facing dog, pranayama and much more help you get rid of all the harmful toxins from your skin. Doing yoga is all about concentrating on your breathing, this enhances the natural cleansing process of the skin and leaves it refreshed. Also, develop the habit of meditating.
- Follow a healthy diet: Your skin reflects what you eat. Therefore, eat fresh and healthy food. Fruits and green vegetables are the best for your skin. They provide it with all the essential vitamins. Eating the right kind of food at the right time will work wonders for your skin.
- Water, Water, and Water: Known by all but followed by few. There is no doubt in the magical power of water. Drinking adequate water keeps the skin hydrated and fresh. It is the most natural way of cleaning your body system.
- Give time to your skin as well: Remove some time to pamper your skin with fruit facials, massages, steam therapies. This will rejuvenate the skin.
- Sunscreen mode on: Never step in sunlight without applying sunscreen. UV rays can damage your skin with long lasting effects. Choose a good sunscreen that suits your skin type and keep it in your bag.
If you take care of your skin today, only then you will be able to reap the benefits later. Everyone wants to age beautifully. As they say, precaution is better than cure!! Make skin care a regular practice and show that glowing skin!!